Balance Your Chakras For a Much Healthier Life

By Jai Dahalli

A common belief says that most things perform the best when they are provided a well balanced condition, excess or scarce of any factor leads to undesirable conditions and that holds true for the centers of energy in our body as well. Also we need to understand that other than the body we also possess a soul which is not seen but is an important element in our existence.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

Once you have performed the exercise of chakra cleansing it is crucial that you follow it up with the act of balancing your chakras. During the cleaning process you let off all the negative energy in your body and try to get in the positive energy which supposedly is generated by the actions of the planets and the heavenly bodies.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

Since each of the chakras is said to affect an important organ in our body it is important to ensure that all of them are well balanced as living with even a little problem in important organs would be discomforting.

Water consumption and usage for various purposes plays a significant role in the determination of the chakra balance of the body and hence the fluid should be an important part of your day to day activities and diet.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

For years people have been highlighting the advantages of meditation, it not only gives you peace of mind but also provides a channel for your spiritual self to reinvent itself. As important is sleep for the freshness of the outer body, equally important is meditation for your inner self.

Every human experiences the energy exchange with the heavenly bodies while in sleep as the body tends to go into a phase of partial meditation, this is very important cosmic energy that is used to revive the chakra balance.

It is very important that along with all activities to maintain chakra balance, an individual should also include adequate amount of exercising in his/her habits, this not only beneficial for the body parts but it also helps the re arrangement of the chakras physically. The duration of the exercise need not be long but then it should be strictly followed.

Your food intake also has a role to play in the maintenance of your chakra balance, it can happen so that inapt food habits can lead to disorders and also many problems can be caused. It is better to have small meals at intervals rather than eating too much at a time.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place! - 30535

About the Author:

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balance can really help improve your whole life and receive twenty nine Free chakra balancing affirmations, hypnosis and special sound frequency audios.

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Holistic Therapy for Couples Creating Balance In Your Life And Relationship

By Stephen Daniels

Many couples who experience a bump in the road in their relationship turn to counseling for help. Some people do not realize the differences between holistic counseling and traditional counseling when they are trying to work out relationship issues.

Traditional counseling often places its focus on the issues the couple brings to the session to discuss, whether they are subjects of frequent arguments, one partners hurt feelings, or intimacy issues. While working on these surface issues is sometimes useful, this approach tends to be little more than a band-aid to cover only visible wounds while ignoring the imbalance between the partners that is the underlying cause of these surface problems.

A couples individual disagreements and communication problems could be symptoms of a much greater issue - one that will never be addressed by traditional counseling. In most cases, when two people are in need of counseling, both the individuals and the couple as a unit are out of balance and need a more holistic approach to help them heal themselves and their relationship.

Holistic Counseling is entirely focused on helping partners reclaim that balance and wellness for themselves and for their lives together. A balanced partnership is one founded upon feelings of love, trust, intimacy, and joy. As such, all holistic therapy will focus on enhancing these aspects of the bond.

The holistic approach is best for two people who feel like their relationship is out of balance, particularly if they believe that their disagreements are a symptom of a larger issue. Relationships lacking in joy, intimacy, or positive communication can benefit from this method. Through holistic therapy, partners can explore these issues and learn new ways of thinking about their bond with one another.

Holistic therapy may particularly appeal to people who find a traditional therapists approach off-putting. Some participants in typical therapy sessions feel like they are being involved in a moderated debate; others even think their partner and the therapist are ganging up on them.

Another big plus of holistic counseling is that it is far less likely than traditional counseling to result in medication being given to one or both parties. Antidepressants, anti-anxiety drugs, and sleeping pills are often prescribed by traditional counselors. Sometimes, these drugs serve only to increase relationship issues problems. They can cause sexual problems or even change an individuals personality to some degree. This can cause yet another rift in an already fragile partnership. While drugs are not inappropriate for every case, many modern practitioners use medication as a first line of defense rather than a final resort. There is no doubt that swallowing a pill is easier than changing a couples worldview or the way that they work with one another.

Holistic therapy is generally not a quick fix for couples problems. However, it will reach down to the roots of the bond to improve the relationship as a whole as well as both individuals. It is a method created for partners who desire true balance in their lives, both together and separately. - 30535

About the Author:

Hoagland Therapy takes an holistic approach to therapy. We look at how mind and body influence each other in issues affecting overall health and well-being. This article powered by SEO 2.0 Optimization Services

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Secret To Happiness

By Cydne Buckley

Are you aware of what makes you happy? Could it be money? Could it be your spouse or your boyfriend/girlfriend? Could it be your best friend? Are all these choices wrong?

Did you say money? Most people do.Between wealth and being without funds being wealthy is in first place. When you have money you can relieve some of the stress of your everyday existence. It is very comfortable to know you can meet your house payments, car payments, food, electric, heat and phone.

Living in a large house can be very gratifying and driving a nice car that does not break down every other day is very satisfying. If you have ever had the experience of your vehicle conking out late at night on a lonely you know what I mean. You come home to relieve the pressure of the day and to relax. That feels very rewarding.

How about your spouse? Does she make you happy when she is with you? I hope so, but in this day and age not too many stay together long term. Most spouses also work so they have their own lives to live. How about girlfriend/boyfriend? People change these like they change their socks. As far as best friends go we all move a lot and lose track of each other.

The answer is none of the above. The one person that makes you happy is you! Although you may get some good feelings from a car, home, spouse,etc. they are always temporary. Being happy is a decision we make everyday. When you get up in the morning look in the mirror and say "I will be happy all day today. I know problems will come up and I will handle them. My happiness has nothing to do with challenges. My being happy is constant and nothing is going to interfere with me being happy."

The first thing to do is to take complete responsibility for what happens in your life. This is the best way to eliminate the blame game. It is self deprecating and does not help. Today take responsibility to be happy.

To your committed success, - 30535

About the Author:

Looking to find the best deal on responsibility, then visit www.yoursite.com to find the best advice on happy for you.

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