Chakra Balancing And Meditation The Essential Tools

By Anne-Marie Laureaut

According to the ancient Hindus, chakras are the human bodys main energy centers; they are acknowledged as an essential part of our life force which help keep our mind and body functioning together harmoniously in top-notch condition. Although not physically visible, chakras are associated with our bodys major endocrinal glands (which are visible).

Chakras control the flow of energy into and out of our bodies. This continuous flow of energy within us and between us and our environment is dependent on your chakras staying in a harmonious balance with each other for proper mental and physical health to exist.

Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.

Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.

Chakra balancing must be done regularly to maintain good health, just as regular maintenance is important to the proper functioning of a machine.

Importance of Chakra Balancing: Many different methods can be used to keep our chakras in proper balance. The goal of those who want to lead a happy, healthy and productive life is to keep their chakras in perfect balance with one another.

To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.

When we are experiencing physical illness, our chakras are not non-functioning, but are out of balance with each other. The resulting imbalance in energy flow can create all manner of problems, including exacerbating our state of ill health. Other factors which can cause a imbalance in our chakras are stress, poor diet and lack of exercise.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most common tools used to restore the balance of chakras are color, crystals and gems, light, sound and aroma therapy.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the seven primary chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

Gems and crystals reflect light in their colors; the play of light through these gems can restore balance to the chakras by putting this light into the body at the appropriate points.

Light: Light therapy employs light not only on the eyes, but also on the reflex points and the meridian points of acupuncture to restore chakra balance. The broad spectrum of light is very beneficial here, including both visible and invisible frequencies, including those corresponding to the chakras.

Aromatherapy: Aromatherapy is the use of scented candles, fragrant massage oils and bath soaps in order to capitalize on the healing properties and physiological effects of the chemical ingredients of plants? essential oils that make up the base product. Essential oils are able to clean, set free and restore an individuals stability of thoughts and emotions because they can affect a persons mental, emotion and spiritual aspects. Aromatherapy is generally employed to relieve stress, promote physical and mental relaxation, combat fatigue and depression and as an aid to meditation.

Sound: Sound therapy creates chakra-resonant frequencies and produces a sensation of well being using tuning forks, soft music, Tibetan singing bowls and other means. Sound has natural soothing and chakra balancing properties and appeals to emotional response as well. A soothing, beautiful sound fosters relaxation and balance while a harsh one causes an anxious state. Sound can speed up healing and promote a higher state of consciousness.

Chakra balancing up until recently was a quite time consuming process, but recent advances in audio technology such as listening to binaural beat frequencies, subliminal messaging and self-hypnosis meditation recordings have made the process of chakra balancing far easier and quicker for most people. - 30535

About the Author:

Anne-Marie Laureaut writes for the popular chakra-balance.com site. For more information on how chakra balancing can transform your whole life and to get 29 Free chakra balancing Audios visit here.

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Completing Online Bachelor Degrees Top Tips To Avoid Failure

By John B Maxted

By completing an online psychology degree you have a huge number of options for the type of careers you can undertake. Psychology has been popular among students for the last fifty years or so. This is partly because psychology offers insights into everyday interactions and personal life. It is also due to the fact that there are great advanced degrees available and there are so many different career options you can take. With the ever improving power of the internet and an expansion in online education, there are now even more selections and outlets than there ever has been before.

It is somewhat common knowledge what psychology is, but can you actually describe it? Psychology is essentially the study of human behavior from a cerebral point of view. When a person says or does something, why exactly did they say or do it? What is it that molds that behavior in them? Why does this person with this particular past have a different response than this other person with different experiences and patterns?

Studying psychology allows someone learn things about their own behaviors, along with the opportunity to acquire insight into their relationships. It can really improve your life from just those areas alone, and it can provide a terrific career.

One prospective career opportunity for those gaining an online psychology degree is that of the corporate psychologist, or the organizational behaviorist. Organizational behavior is the field of study that focuses on how a company could enhance output, success, dependability and happiness through the environment, benefits and community that they provide. The wisdom you obtain through an online education in psychology will leave you well prepared to handle this type of job.

An alternative career choice for people holding online psychology degrees is to become a therapist. This is a very common choice for numerous people, and it normally requires you to get an advanced psychology degree such as a masters or a PhD.

Careers in criminal psychology, law enforcement and the social services are also prevalent and common. Another career option is research and continued study. These are only a few of the many different career paths available to those with a psychology qualification.

Earning any one of the available online psychology degrees is going to give you a fantastic start in following any of these career paths. The following link is to a great article I suggest you read about further advantages of online bachelors degree programs. It is certainly worth a read.

A great feature of some online courses is ability to speed up your education with an accelerated bachelors degree program. With this, you can get your degree in less than two years, giving you the opportunity to keep your current job for security while you buzz through your education in order to improve your life.

It is also common to get an associates degree in psychology to help improve your current career and climb the ladder. The level of psychology degree you decide to pursue depends to a great extent on what career or careers you may have in mind. But in general, an online bachelors of psychology degree is the most popular level of degree.

At the moment, an online education in psychology is easier to get than ever before. With so many different options in both your career and life, an online psychology degree can aid you in a number of different ways. It an help you improve your personal life and achieve a better career all at the same time. - 30535

About the Author:

John Maxted is a specialist in online psychology programs and can direct you to the best Accelerated Online Psychology Degree Programs from the top Online Schools. Go ahead, take a step forward and check out your options right now.

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The Essential Truth About Your Past Lives

By Richard Fox

If you believe in reincarnation, there are ways for you to figure this out today. There are some individuals out there who practice reincarnation as part of their religion, but others are simply curious. Whatever group you fall into, the answers lie in everything you do in this lifetime. However, you must take advantage of the clues you get along the way, and these are just a few ways you can go about doing it.

Keeping Track of Everything

Now, we know there are a lot of people out there who keep some sort of journal. Whatever its about today, we recommend starting another one for your reincarnation adventure. If you truly believe that your past lives are working against your future, write down everything you do throughout any given day. In the beginning it may not feel like much, but there will be pieces of the puzzles you can pick up when you least expect it.

Start by looking at your life today and see what clues you find. It doesnt matter if youre driving down the road and notice a billboard. The goal here is to figure out what type of a reaction youre having to that situation. It could be about the weather, your kids, the job, a television show, or even a stroll after dinner. You have to include everything or you wont be able to utilize all the information correctly.

All these are great, but the most overlooked area has to be your dreams. On occasion you will come across a dream that provides little hints to your past existences. For instance, if youre not in the military or have any friends enlisted, yet youre constantly having dreams about it, you may have been a soldier in a past life. If youre having a hard getting the dreams you want, tell yourself you want to learn more about past lives before heading off to bed. Then when you wake up, write it all down.

Try Therapy for Past Life Experiences

If you havent heard of PLR, it stands for Past Life Regression. There are several therapists out there that guide you through a regression period and help you understand the information that comes from it. Unfortunately there are only a few of these places available that truly train and certify their professionals. We suggest letting the International Association for Regression and Research and Therapies and the International Association of Past Life Therapists find a therapist in your area.

Open Your Mind to Meditation

This is a sketchy topic simply because some people have a hard time trusting the information they accumulate. We cant stress enough how important it is to trust your feelings, and if you can do this on your own in a private manner it will save you from spending the big bucks on classes and one on one services.

When you experience this for the first time, youre going to feel like youre daydreaming. You may see an image here and there, but it could be hard to decipher what is the past and what youre conjuring up that very moment. Remember, the mind can be very suggesting if you allow it to be.

Youve probably seen movies where individuals use some sort of visual stimulus to get started. It could be the flame of a candle or a pendulum, but they are both helpful. If the visual stuff doesnt work, you may want to try and meditate with sound. This could be from music, those audio sounds that help you sleep, or various other tools that are similar.

Have you heard about binaural beats? These are sound waves that shoot off different frequencies in each one of your ears. What it does is allows you to relax and reach the meditation traits of Zen monks. Even though they have been practicing this for years, it could take you minutes to utilize.

While all this is great, you have to find a place that will allow you to meditate properly. Having three kids in the family room, the phone ringing, and you trying to meditate just wont work.

So get yourself in a positive frame of mind before you even begin. Look for a comfortable place to start your meditation and allow yourself to relax the muscles and quiet the mind. You will notice that there will be times when certain thoughts creep in that are somewhat negative. When this happens you just have to let them go. Its going to take some practice, but in the end youll be able to form a positive meditation whenever you want throughout the day.

If you truly believe in reincarnation, the images you get will eventually help resolve something in your life. Just keep in mind that you cant always tell if something is from a past life or your present one. The only thing you do know is that if you log enough information, youre bound to find something that works into your past life scenario.

You may even come to the conclusion that your brother, mother, or father today, was once a part of your life many years ago. However, they may not have been of any relation, or could have been even closer then you are today. Whatever the case may be its unbelievable to think you knew your siblings 300 years ago in another lifetime.

In the end, everyone has their own beliefs about reincarnation. If you choose to do the regression process, most individuals find helpful and interesting information throughout the process, even if they dont believe in reincarnation in the beginning. - 30535

About the Author:

Richard Fox is a writer for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of remembering your past lives for yourself and get thirty Free past lives Binaural and hypnosis mp3 Audios and Videos when you visit here.

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