How Is A Panic Attack Defined

By Greg Anderson

Panic attacks are periods of intense anxiety, fear, and physical discomfort which strike suddenly and often unexpectedly. Panic attacks are often very different from other anxiety related problems, due to their rapid onset and sometimes completely debilitating effects.

About 3 million people in the United States alone have suffered from panic attacks, and they can strike in any age group. Some people are unaware of what is happening to them, and even fear that they are losing their mind, having a heart attack, or dying.

If people are not aware of the fact they are having panic attacks, they wont normally get treated for them. This lack of knowledge is detrimental since these attacks do not stop on their own.

Panic attacks are the cause of many issues and usually get worse if left untreated. Every person may have slightly different symptoms but the most frequently seen effects of a panic attack are: Rapid onset panic, breaking into a sweat, overly rapid heartbeat, trouble breathing, becoming dizzy, becoming faint, and having pain.

Since a panic attack is such an awful experience, a lot of people end up so scared to have more attacks that they bring them on more rapidly. It is vital to get treatment quickly to put panic attacks behind you.

While some patients are given prescription medication to help control their panic attacks, the medications in this group have some very unpleasant side effects of their own, including constant drowsiness, total disorientation, and exhaustion. It is often said that with these medications, the cure is nearly as bad as the disease! Fortunately, there is effective help available for panic attacks that can even eliminate them completely.

Panic attacks are best treated with a method that uses advanced psychological knowledge of brain function. Panic Away is one of the programs that puts an end to panic attacks by first taking away the constant fear of reoccurring attacks. The techniques teach you to retrain the way your brain reacts and it is possible to put into effect right away.

You will not be able to put an end to your panic attacks unless you get treatment. It is important to find a program that will give you a true cure, so that you can move forward with confidence. - 30535

About the Author:

People who endure anxiety attacks say that they would take what ever action is needed to avoid having attacks. The difficulty is that they simply dont know what to do. Panic attacks may not cause significant long term physical damage, but the emotional damage can be severe. Learn more about the steps you can take to prevent panic attacks.

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A Look At The Numbers For Stress Management

By Tim Sanders

Times have evidently been rough. With the recession and unemployment issues, the country is certainly going through some tough times. This is why many therapists and psychiatrists have come up with stress management seminars, books and programs that are developed to help people from all walks of life cope with the circumstances and problems that they face. They explain to people how stress works against them and how they can resolve their problems better. They also guide people towards choosing a healthier and more relaxed lifestyle which can encourage productivity and success.

Recent stress management statistics say that people have been coming to these seminars and taking help of these self help books and programs to cope with their anxiety. The American Psychological Association (APA) has released recent statistics and information about stress management.

As a general rule, two thirds of the people are likely to take help for stress management, whereas fifty four percent are troubled about strain in their lives. Workplace related stress management statistics say that sixty two percent of the people feel that their work causes stress while fifty two percent (which is more than half) of all working people are more stressed out about work than they are about their home lives. Most of that population (about 54%) is also concerned about their health being affected by this constant stress.

Stress Management Statistics from the APA further reveal that a significant percentage of the working people consider job insecurity and heavy workloads as stress causing problems. The most stressed out people are Managers and Executives whereas the least stressed happen to be the ones who are self employed. Money happens to be the top most reason for stress and about 73% of the people feel that way.

Stress Management Statistics also divulge that stress and depression are inter-related as is anxiety and panic attacks. According to the World Health Organization 121 million people all over the world currently suffer from depression. This is an awful number and also increases the number of people doing drug abuse and having anxiety disorders.

Women are more susceptible to anxiety disorders than men. Many of those people also develop other disorders including anorexia (and other eating disorders), substance abuse and agoraphobia. Stress Management Statistics also relate that most people dont even get their panic disorders treated. These disorders can affect the lives of normal people negatively and create even more worries for them. This is why it is a good idea to deal with stress early on and get help from stress management seminars, books and programs. - 30535

About the Author:

To learn more about stress management information, be sure to check out our site today. We provide tons of useful tips and information on how you can reduce stress.

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