The Life Changer That You Need to Know Now!

By Shawn Doyle

As a motivational speaker, I believe that one of the most powerful motivational tools is having a purpose for what you do. "O.K." you are thinking about now- "no need to read this article any further I already know my purpose"...Stop! Your getting up and going to work each day is not your purpose. Sorry. Some people think that way and its kind of understandable. It is a detrimental thought process shaped by sociatal norms. I passionately believe this kind of thinking often leads to low morale and a low level of motivation. So let me state again getting up and going to work is not the purpose, it is simply a reason.

Why do you do what you do? What is your true purpose? I define purpose very simply- it is the reason you are on the big blue ball called earth.

So how the heck do you find your purpose anyway? Its actually easy as pie. 1) Go to a temple somewhere in the world 2) Enter the temple 3) Ask for the wise man in the robes 4) Ask " So what is my purpose master?" 5) Wait for it 6) Leave this place right away and apply it . O.K. I am just joking- its not that easy. There are a lot of twists and turns on your journey to finding your purpose. Now the bad news- its going to require some work and effort and study. After all you are trying to determine your lifes work. There are people that discover it by stumbling over it. I find that most folks though just have to work at it. Let me give you some techniques for fiinding it:

One sheet exercise- Take out a blank piece of paper. On that piece of paper, write down a list of all the things you are really good at and have been good at all your life. (This is not the time to be modest) You either know or have been told what you are good at all of your life. Once you have filled the page with talents or gifts, take a look at the page. Does anything stand out to you? Any common things? Lets say your list is filled with things like writing, art, brainstorming, or painting. Maybe the central theme around the page is creativity and your purpose is to create as your contribution to the world.

Get Real Carve out some free time and go away to a quiet place. Take a pen and pad, and get ready to write. Take the time to ask your self the following questions: 1) Someday when I am old and gray, what do I want to have accomplished? Why are those things important? What contribution would they have made? 2) What are two or three things that you will regret if you do not do them in your lifetime? What do you think would stand in your way if you dont get them done? Why? 3) Why were you born? Do you think you have specific gifts or talents you were meant to use? Why? Are you using them? If not why not? 4) Fill in the blank; I was meant to ______________________. Why do you think that? 5) What is very important to you? Why? After you have gone through these series of questions some patterns might emerge and you may be closer to uncovering your true purpose.

Ten With No Spin Now you are going to go to your panel of 10 advisors. Your objective is to do a little Q...A with each of them. This exercise also takes a little confidence. Ask each person "what do you think my strengths are? Ask Uncle Benny, your Mom, and close buddy. Ask your personal trainer and a co worker. I am sure your curiosity is wondering "Why?. Well it is actually interesting what other people may see in you that you dont. They may provide a whole new perspective. Now as the answers come in you have to sort and edit and decide which to listen to and which not. One caveat- dont have negative people do the survey. This information can be a wonderful tool to help discover your purpose. - 30535

About the Author:

Shawn Doyle is the kind of Motivational Speaker that people book over and over, and author of 10 books. For a free copy of Shawns book The 10 Foundations of Motivation, go to http://sldoyle.com.

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Panic Treatment Options

By Greg Anderson

Anxiety and one of its key symptoms - panic attacks ? need treatment. The most obvious reason to seek treatment for anxiety is to eliminate the often crippling impact it has on sufferers? lives. An equally important reason is that without treatment, anxiety sufferers risk of developing even more serious anxiety-based disorders and behavioral problems. It is essential to seek an effective treatment for anxiety that will address current symptoms and prevent them worsening.

Finding the treatment that you feel comfortable with is very important in the treatment of anxiety. There are several effective options available, and it is just a matter of finding the one that is the best fit for your situation. If you find one treatment ineffective, you will likely find another an ideal solution. There is something out there for every patient.

Being at ease with your anxiety treatment is of course a key element of how successful it will be.

Here are the main options for the treatment of anxiety:

Medications Prescribed for Anti-Anxiety

A large number of medications are designed to treat anxiety. These drugs are primarily found in the benzodiazepine family, and include such medications as Xanax, Valium, and Ativan. Some other drugs are not designed exclusively for the purpose of treating anxiety or panic attacks, but do have the side effect of reducing anxiety levels, such as anti-depressants. Generally these drugs are taken as needed, but sometimes are taken on a regular schedule so as to reduce constant anxiety problems.

Using medication to treat anxiety can be effective, but it is not really a long term solution. These drugs can be very addictive, and should not be taken for extended periods. Additionally, such medications are not able to stop the core causes of anxiety, they just deal with the symptoms.

Hypnosis and Hypnotherapy for Anxiety

Some patients find that hypnosis is a good option to handle their anxiety problems. Since this method does not use addictive medication, it is sometimes favored over the medicine approach. Hypnotherapy treats anxiety by utilizing deep relaxation exercises to place a patient into a calm state wherein they can explore the motivation for their anxiety. Following that, Hypnotic suggestion is employed to convince the brain to handle anxiety differently.

Unfortunately, anxiety tends to prevent hypnosis from working in many cases. Anxiety sufferers have a hard time allowing themselves to be "put under", due to the fear of losing control. Hypnotherapy does not tend to have a high success level in dealing with panic attacks. Hypnotherapy will usually not be enough to combat panic attacks unless it is accompanied by another aggressive method of therapy, such as CBT, aimed at eliminating the panic attacks.

Self-hypnosis exercises practiced in the safe and familiar environment of home can provide some relief from anxiety but again, does little for acute anxiety expressed as panic attacks.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is often used in anti-anxiety treatment and is one of the more popular treatments today. CBT based programs help the patient to respond differently to their anxiety and panic attack triggers. CBT looks for the faulty thought patterns that allow anxiety to occur,and help the patient to change these patterns.

Cognitive therapy for anxiety and panic attack sufferers typically involves exercises with timetables to ensure progress but it can be a lengthy process. However, it is an anxiety treatment that safely and effectively addresses the root causes of anxiety and provides a lasting, usually life-long solution. - 30535

About the Author:

About 3 million people in America alone have suffered from panic attacks. Panic attacksare not well understood by modern medicine. Get information on methods to stop anxiety episodes and get back to living.

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