With pregnancy and breastfeeding requiring as many as a 500 extra calories per day, it’s no wonder that a woman’s body tends to store fat where it is difficult to lose.. Research shows that certain foods can increase belly fat, while other foods can help decrease belly fat. follow these food swaps to lose belly fat fast.. A diet rich in monounsaturated fat can help you lose belly fat however, reduce refined carbohydrates, as they interfere with the process of losing belly fat.
You probably already know that certain foods can boost your metabolism and help your body burn body fat. in other words, there are some fat burning foods that create a thermogenic effect in the body and help you lose weight.. Lose up to 16 pounds in 14 days. melt a pound a day with zero belly smoothies. boost your metabolism, heal your digestive system, and turn off your fat genes.. Cut out these foods if you want smoother looking skin and less cellulite! plus, what to eat instead!.
